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Why Your Hormone Therapy Feels Less Effective in Summer (And What to Do About It)
Longer days, heat, and disrupted sleep change how your body responds to HRT. Learn why summer makes hormone therapy feel less effective and how to adjust your care. When What Used to Work… Doesn’t Feel the Same Summer doesn’t just change your schedule.It changes the conditions your body is operating in. Longer days.More light at night.Higher heat.Different sleep timing.Subtle shifts in appetite, hydration, and recovery. None of that is neutral. And over time, you start to fee
2 days ago3 min read
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